Weigh In record (no journal entry) for 08 June 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4085 kcal
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Fat: 109.88g | Prot: 185.73g | Carbs: 583.14g.
Breakfast: Kölln Schoko & Keks Müsli, Sweet Valley Himbeeren, Myprotein Impact Whey Protein, Sweet Valley Heidelbeeren, Knusperone Haferflocken Extrazart. Lunch: Spargel, Milfina Mozzarella Gerieben, Zucchini, New Lifestyle Mageres Faschiertes, Rote Paprika, Basmati-Reis (Gekocht), New Lifestyle Leichte Milch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Basmati-Reis (Gekocht), SPAR Farmergemüse, Milfina Teebutter. Snacks/Other: McDonald's McFlurry Kitkat, Milka Milka Oreo, Lutti Bubblizz, Banane, Golden Delicious Äpfel, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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