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hedefe adim adim....
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 69.32g | Prot: 49.07g | Carbs: 109.80g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Ramazan Pidesi, Haşlanmış Yumurta, Badem, TekSüt Lor Peyniri, Beyaz Peynir, Ceviz. Dinner: Biber Dolması, Bezelye Yemeği, Karpuz, Kırmızı Mercimek Çorbası. Snacks/Other: Revani. more...
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1958 kcal
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Exercise:
Power Walking - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Eliff_Melek's Weight History
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