Weigh In record (no journal entry) for 07 June 2017
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72.5 kg
Lost so far: 13.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 41.45g | Prot: 56.77g | Carbs: 206.73g.
Breakfast: Quaker Havermout (30g). Lunch: Jumbo Halvajam Bosvruchten, Vitalu Volkoren Cracker, Aldi Kipfilet met Tuinkruiden, Wasa Vezelrijk Cracker, AH Gemengde Salade. Dinner: Knorr Aromat, Komkommer (met Schil), Sperziebonen, AH Scholfilet. Snacks/Other: M&M's Choco, Optimel Framboos Granaatappel Lente Yoghurt, Golden Delicious Appels. more...
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Losing 1.9 kg a Week
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MichelleVM74's Weight History
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