Weigh In record (no journal entry) for 07 June 2017
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84.8 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 59.05g | Prot: 71.07g | Carbs: 286.18g.
Breakfast: Menemen, Siyah Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Beyaz Ekmek, Beyaz Peynir. Lunch: Salçalı Makarna, Patlıcan Musakka, Ezogelin Çorbası. Snacks/Other: Elma, Algida Maraş Usulü Dondurma, Malatya Pazarı Cevizli Dut Pestili, Süt, Türk Kahvesi. more...
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2873 kcal
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Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour and 35 minutes, Reading - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bayram1907's Weight History
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