Weigh In record (no journal entry) for 07 June 2017
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77.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 71.35g | Prot: 144.13g | Carbs: 183.50g.
Breakfast: Nutella Nutella, Gutfried Putenbrust Natur, Real Quality Hamburger Sauce, Coppenrath & Wiese Mehrkornbrötchen, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Meica Frankfurter Würstchen, Knorr Helle Soße, Grüne Brechbohnen, Kartoffeln. Dinner: Edeka Putenschnitzel. Snacks/Other: Langnese Cremissimo Casablanca, RUF Schokoladen Streusel, Gut & Günstig Speise Quark Magerstufe, Äpfel, Chupa Chups Minis. more...
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Losing 2.8 kg a Week
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Hannes241's Weight History
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