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johnpersico
Journal
17 Feb 12
johnpersico's Journal, 17 Feb 12
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Weigh In record (no journal entry) for 17 February 2012
68.3 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2012:
1343 kcal
Fat: 31.60g | Prot: 33.05g | Carbs: 244.20g.
Breakfast:
Coffee with Sugar.
Lunch:
deli tuna, banana cake, coke.
Snacks/Other:
almond joy.
more...
2498 kcal
Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 5.7 kg a Week
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johnpersico's Weight History
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