Купала's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

75.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

1525 kcal

Fat: 73.80g | Prot: 66.42g | Carbs: 148.88g. Breakfast: Кофе с Сахаром, Русский Сэндвич Бутерброд с Бужениной. Lunch: Жареная или Запеченная Курица, Голубцы. Dinner: Карась Жареный, Простые Пельмени. Snacks/Other: Макдоналдс Пирожок с Вишней, Вафли. more...

1926 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Купала's Journal, 06 Jun 17

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Купала's Weight History