Weigh In record (no journal entry) for 05 June 2017
|
67.1 kg
Lost so far: 6.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 40.19g | Prot: 56.75g | Carbs: 109.24g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Yumurta. Lunch: Kepek Gevreği, Süt, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Heineken Heineken Beer. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata, Sezar Salata Sosu. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Kuru İncir, Hurma, Hurma, Hurma. more...
|
|
1797 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deno2006's Weight History
|