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matrya
Journal
05 Jun 17
matrya's Journal, 05 Jun 17
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Weigh In record (no journal entry) for 05 June 2017
120.1 kg
Lost so far:
8.9 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
2355 kcal
Fat: 113.14g | Prot: 139.25g | Carbs: 195.49g.
Breakfast:
Домик в деревне Кефир 1%, Сахарный Песок, Простоквашино Сметана 15%, Простоквашино Творог 2%.
Lunch:
Subway Мелт.
Dinner:
Горбуша, Жареный Картофель.
more...
3871 kcal
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Cardio - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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matrya's Weight History
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