Weigh In record (no journal entry) for 04 June 2017
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90.0 kg
Lost so far: 5.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 57.43g | Prot: 59.63g | Carbs: 215.08g.
Breakfast: Strawberries, Coffee with Cream, Coffee with Cream, Philadelphia Light Cream Cheese, Great Value Bagel Sesame, Equate Stevia Extract. Lunch: No Name Dill Pickles with Garlic, Green Tea, Kraft Calorie Wise Zesty Italian Dressing, Cucumber, Bell Peppers, Dole Chopped Romaine Lettuce, Boiled Egg, Maple Lodge Farms Chicken Bacon. Dinner: Baked Potato (Peel Eaten), Unico Diced Tomatoes, Cabbage, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Dairy Queen Cookie Dough Blizzard (Mini). more...
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2531 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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josephine.pallotta's Weight History
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