Didn't do well, gained weight, was sick, craved carbs, ate a lot of bread and pasta. Will have to start again next week.
|
106.6 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 February 2012:
|
893 kcal
|
Fat: 24.33g | Prot: 32.74g | Carbs: 140.24g.
Breakfast: bolthouse farms protein plus mango. Lunch: Select Harvest Southwest Style Potato, Cheese & Green Chilies. Snacks/Other: Creamy Vanilla Frostings, chocolate cupcake. more...
|
Gaining 1.6 kg a Week
|
Comments
I know that those breads and pasta's have a bad reputation sometimes. I get the same way, crave things and then eat them. My worst flaw is that i say i am going to eat a little and then end up eating the whole thing. Think to yourself that you can conquer those cravings for pasta and bread. I hope you feel better.
16 Feb 12 by member: exxtoexx
|
Thank you, me too. I am working on feeling better and eating better, that is my goal, not a diet, but a healthy eating lifestyle. Thank you for your words of encouragement!
16 Feb 12 by member: icemom
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|