Weigh In record (no journal entry) for 04 June 2017
|
51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 18.47g | Prot: 52.55g | Carbs: 204.90g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Publix Skim Milk, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon, Apples. Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, Publix Skim Milk, Publix Skim Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Dinner: Carrots, Kroger Light Red Kidney Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Great Value Extra Long, All Green Asparagus Spears. Snacks/Other: Watermelon, Strawberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...
|
|
1929 kcal
|
Exercise:
Treadmill - 45 minutes, Standing - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stevie 2017's Weight History
|