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W H W 3 children, 4 grandchildren, my husband and I. Balmaha to Rowardennan. I found it hard work. As I ate more carbs chocolate protein for the walk I am not recording it. That decision led me to having a lovely fish supper in The Oak Tree. I am not going to weigh my self until Friday.
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497 kcal
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Fat: 27.70g | Prot: 25.42g | Carbs: 34.62g.
Breakfast: Green Peppers, Fried Onions, Fried Egg, Semi-Skimmed Milk, Kellogg's All-Bran, Dried Whole Sesame Seeds, Morrisons Golden Linseed. more...
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