Weigh In record (no journal entry) for 04 June 2017
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73 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 65.19g | Prot: 48.90g | Carbs: 138.21g.
Breakfast: Kinder Молочный Ломтик, Ламбер Сыр 50%, ВкусВилл Сухарики Пшеничные, Молоко (Цельное Молоко), Сахар. Lunch: Домик в деревне Молоко 3,5%, Сахар, Простые Пельмени. Dinner: Запеченная или Жареная Треска. Snacks/Other: ВкусВилл Торт Киевский. more...
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2047 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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