Weigh In record (no journal entry) for 03 June 2017
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88.3 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 61.10g | Prot: 144.16g | Carbs: 157.93g.
Breakfast: Vanilla Extract, Great Value Extra Large Eggs, Butter, GNC Triple Strength Fish Oil, Bob's Red Mill Spelt Flour, Metamucil Multihealth Fiber, Borden 2% Reduced Fat Milk, Sugar. Lunch: Sugar, Vanilla Extract, Blueberries, Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese. Dinner: Spinach Salad, Icelandic Wild Caught Cod Loins, Butter (Salted). Snacks/Other: Popsicle Sugar Free Popsicles, Lifeway Foods Lowfat Strawberry Kefir, Body Fortress Super Advanced 100% Protein Isolate Vanilla. more...
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2711 kcal
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Exercise:
Elliptical - 10 minutes, Stretching (yoga) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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