Weigh In record (no journal entry) for 03 June 2017
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 46.94g | Prot: 68.26g | Carbs: 130.19g.
Breakfast: Düşük Yağlı Amerikan Peyniri, Beyaz Ekmek, Yumurta. Lunch: Simit, Sade Yoğurt. Dinner: Sezar Salata Sosu, Çesitli Sebzelerle Marul Salatası, Et, Pirinç Pilavı. more...
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Losing 2.1 kg a Week
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deno2006's Weight History
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