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Alicia Carrio
Journal
03 Jun 17
Alicia Carrio's Journal, 03 Jun 17
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Weigh In record (no journal entry) for 03 June 2017
56.6 kg
Lost so far:
18.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2017:
550 kcal
Fat: 13.42g | Prot: 25.45g | Carbs: 84.73g.
Breakfast:
Marbú Dorada, Edulcorantes (Sacarina), Café, Hacendado Leche Desnatada.
Lunch:
Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias).
Dinner:
Hacendado Yogur Bifidus 0% Muesli Cereales.
more...
1438 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Alicia Carrio's Weight History
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