bayram1907's Journal, 03 Jun 17

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Weigh In record (no journal entry) for 03 June 2017

84.6 kg Lost so far: 5.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

872 kcal

Fat: 43.77g | Prot: 35.91g | Carbs: 84.79g. Breakfast: Sucuklu Yumurta, Kiraz Domates, Beyaz Ekmek, Yörsan Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş). Snacks/Other: Algida Maraş Usulü Dondurma, Haribo Jelibon, Peyman Günkurusu. more...

2594 kcal

Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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bayram1907's Journal, 03 Jun 17

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bayram1907's Weight History