Weigh In record (no journal entry) for 02 June 2017
|
95.7 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
|
|
1891 kcal
|
Fat: 93.09g | Prot: 75.92g | Carbs: 127.68g.
Breakfast: Kraft Velveeta with 2% Milk Cheese, Cheddar Cheese, Kerrygold Pure Irish Butter, Egg White, Egg White, Flour Tortilla, Egg, Cathy Homemade Raw Milk, Coffee (Brewed From Grounds), Brown Cow Cream Top Plain Yogurt. Lunch: Johnsonville Beer Brat. Dinner: Beef Barley Soup, Butter, Cathy Chopped Salad 2 cups, Prairie Fresh Pork Loin Backribs. Snacks/Other: Lagunitas Lagunitas IPA, Red Table Wine. more...
|
|
2770 kcal
|
Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Standing - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 10 hours and 45 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 3/kph - 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|