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TOM is being really annoying... it made me put on weigh and will probably not allow me to swim during the 4 day weekend that is coming now... so frustrated ! :(
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1434 kcal
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Fat: 97.13g | Prot: 121.57g | Carbs: 26.18g.
Breakfast: Proteina, Ades Zero Açúcar Original, Coffee (Espresso Brewed). Lunch: gelatin, Fresh Pork Sausage, peas, Molho Para Salada Caseiro, Cupim, Coke Zero, Onions, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Tomatoes. Dinner: Queijo Mussarela, Presunto Magro, Tuna, Grape Tomatoes, Green Olives. Snacks/Other: Polenguinho. more...
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Losing 0.7 kg a Week
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