Weigh In record (no journal entry) for 14 February 2010
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64.8 kg
Lost so far: 0.8 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2010:
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2179 kcal
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Fat: 59.43g | Prot: 77.06g | Carbs: 248.02g.
Breakfast: Hot Chocolate, ginger ale, granola. Lunch: bread, egg, mussels. Snacks/Other: popcorn, drambuie, caramel, lava cake, beer, pistachio. more...
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2318 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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