Ikineito's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

104 kg Lost so far: 3.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

646 kcal

Fat: 32.46g | Prot: 28.80g | Carbs: 57.89g. Breakfast: 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Benecol Hedelmämix Tehojuoma, Mansikat, Alpro Mild & Creamy Maustamaton. Lunch: Kananmuna, Valio Oltermanni 17%, Flora Margariini 60%, Vaasan Ruispalat, Kasvissosekeitto. Snacks/Other: Cappuccino. more...

2701 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ikineito's Weight History

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