Weigh In record (no journal entry) for 31 May 2017
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57.7 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 39.67g | Prot: 102.76g | Carbs: 221.81g.
Breakfast: Tesco Free From Pure Oat Fruit Museli, Asda Semi-Skimmed Milk, Honeydew Melons. Lunch: Tortilla Corn Chips, Cucumber (with Peel), Red Sweet Pepper, Tesco Little Gem Lettuce, Carrots, Hellmann's Light Mayonnaise, Princes Sandwich Tuna in Brine, Green Giant Sweetcorn. Dinner: Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Ainsley Harriott Mediterranean Fusion Bulgar Wheat. Snacks/Other: Red Table Wine, Carling Lager (500 ml). more...
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1575 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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