saniya.zehra's Journal, 15 Feb 12

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Weigh In record (no journal entry) for 15 February 2012

67.7 kg Lost so far: 11.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2012:

726 kcal

Fat: 12.49g | Prot: 67.39g | Carbs: 87.97g. Breakfast: Reduced Fat Milk, whey protein isolate. Lunch: roti, black dal. Dinner: Roti, Egg White. Snacks/Other: Tangerines (Mandarin Oranges). more...

2420 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, stair stepper - 20 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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saniya.zehra's Journal, 15 Feb 12

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saniya.zehra's Weight History