Weigh In record (no journal entry) for 31 May 2017
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91.5 kg
Lost so far: 4.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 99.15g | Prot: 195.20g | Carbs: 190.76g.
Lunch: Sos Wołowy lub Mięsny, Sonko Ryż Biały, Mięso z Piersi Kurczak. Dinner: Milka Czekolada Mleczna, KFD Premium WPC 80, Koral Lody Koktajlowe, McDonald's Sos Śmietanowy, McDonald's Sos Blue Cheese, McDonald's Kurczak McNuggets (9). Snacks/Other: Biedronka Serek Wiejski Delikate, King Oscar Szproty w Sosie Pomidorowym. more...
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Losing 4.2 kg a Week
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