juan ignacioo's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

67.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1305 kcal

Fat: 52.12g | Prot: 65.28g | Carbs: 149.78g. Breakfast: CasanCrem CasanCrem Light, MASMAS Tostadas con Mix de Semillas. Lunch: Huevo Frito, Hamburguesa de Pollo. Dinner: Polenta al Horno o Hervido, Hamburguesa de Pescado y Espinaca. Snacks/Other: 3 Arroyos Almohaditas Rellenas. more...

2678 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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juan ignacioo's Weight History

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juan ignacioo's Journal, 30 May 17

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juan ignacioo's Weight History