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Eerste dag terug op mijn eten letten
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 73.38g | Prot: 85.89g | Carbs: 165.24g.
Breakfast: Blauwe Bessen, Pompoenpitten, Lijnzaad Zaden, Extra Vergine Olijfolie, Boni Zonnebloempitten, Boekweit, AH Speltmout, Bio-time Havermout, Sis Whey Protein Chocolate, Everyday Magere Yoghurt, AH 100% Pindakaas. Lunch: De Beukelaer Penny, Sla, Komkommer (met Schil), Wortelen, Gekookt Ei. Dinner: Aardappelpuree, Kipfilet, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Groene Erwten. Snacks/Other: Witte Tafelwijn, Côte d'Or Noir Brut 86%, Cashewnoten, Twix Twix Mini. more...
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Losing 1.4 kg a Week
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