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my weight has gone up...but my body is getting slimmer...think I am that point where the muscle is truly replacing the fat
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72.8 kg
Lost so far: 40.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 57.27g | Prot: 71.02g | Carbs: 180.23g.
Breakfast: Purely Elizabeth Chocolate Sea Salt Probiotic Granola, Eggland's Best Hard Cooked Peeled Eggs, Great Value Light Greek Nonfat Yogurt, Coffee (Espresso Brewed, Decaffeinated), International Delight Almond Joy Coffee Creamer. Lunch: Nabisco Good Thins Sweet Potato, Baby Spinach, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Granny Smith Apples, Chocolate Covered Graham Crackers, Stauffer's Original Animal Crackers. more...
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2173 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kacramer1977's Weight History
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