Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TherealKP
Journal
30 May 17
TherealKP's Journal, 30 May 17
TherealKP's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2017
81.4 kg
Lost so far:
17.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
1461 kcal
Fat: 48.60g | Prot: 30.50g | Carbs: 242.10g.
Breakfast:
Gartenfrisch Jung Salatschale Grana Padano.
Lunch:
Wassermelone.
Dinner:
funny-frisch Zwiebli-Ringe.
Snacks/Other:
Kinder Country, Kinder Riegel (21g).
more...
2225 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TherealKP's Weight History
View Complete History