Weigh In record (no journal entry) for 30 May 2017
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 34.44g | Prot: 90.67g | Carbs: 105.25g.
Breakfast: Kaffe med Mjölk, Weider Low Carb Protein Shake. Lunch: Kaffe, Weider Low Carb Protein Shake. Dinner: Kokta Morötter, Biff (endast Mager), Potatis (Skalad, med Salt, Kokt). Snacks/Other: Arla Hushållsost 26%, Rostat Vitt Bröd, Coop Havre Kuddar. more...
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2238 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Lokattens's Weight History
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