Weigh In record (no journal entry) for 29 May 2017
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92 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 68.86g | Prot: 76.71g | Carbs: 251.85g.
Lunch: Sal, Zumo de Limón, Tortilla de Maíz, Aguacate, KIR Salchicha para Asar, Carne Asada. Dinner: Zumo de Limón, La Costeña Chiles Jalapeños en Escabeche, Hellmann's Mayonesa Clásica, Herdez Granos de Elote, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Doritos Nacho (25g), Granizado, Granizado. more...
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3049 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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daniel ale's Weight History
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