Weigh In record (no journal entry) for 30 May 2017
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87.8 kg
Lost so far: 15.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 22.07g | Prot: 72.37g | Carbs: 57.12g.
Lunch: My Muesli 40% Protein Müsli, Heidelbeeren, Himbeeren, Exquisa Quarkcreme Natur 0,2%. Dinner: Tomaten, Purland Flank Steak Vom Jungbullen. Snacks/Other: REWE Beste Wahl Laugenbrezeln, Bahlsen Waffeletten. more...
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Losing 4.9 kg a Week
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