Weigh In record (no journal entry) for 29 May 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 80.02g | Prot: 107.18g | Carbs: 294.17g.
Breakfast: Banana, Yogur (Bajo en Grasa), Cereal Mix Granola Tradicional. Lunch: Virgen Levadura de Cerveza, Agua, Tomates, Semillas Secas de Chía, Butifarra, Lucchetti Spaghetti. Dinner: Butifarra, Huevo, Tomates, Lucchetti Spaghetti. Snacks/Other: Swift Picadillo de Carne, Mervick Gainer Complex, Nido Leche en Polvo, Granix Galletas Salvado, Leche con Chocolate (Completa), Ilolay Yogur Descremado Batido de Vainilla, Manzana Verde, Frutos Tostados en Seco (con Maní Salado). more...
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2230 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Ezequiel_Molina's Weight History
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