Weigh In record (no journal entry) for 14 February 2012
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118.8 kg
Lost so far: 7.3 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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798 kcal
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Fat: 24.52g | Prot: 53.93g | Carbs: 92.57g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Apples. Dinner: White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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