Weigh In record (no journal entry) for 29 May 2017
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 57.61g | Prot: 69.58g | Carbs: 195.25g.
Breakfast: AH 100% Pindakaas, Everyday Magere Yoghurt, Sis Whey Protein Chocolate, Aardbeien, Speltmout, Havermout, Boekweit, Zonnebloempitten, Extra Vergine Olijfolie, Lijnzaad Zaden, Pompoenpitten. Lunch: Delhaize Quinoasalade met Feta. Dinner: Sla, Wortelen, Komkommer (met Schil), Sardines in Olie (uit Blik). Snacks/Other: Cashewnoten, Delhaize Appelsien, Boni Honingkoek. more...
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Gaining 0.4 kg a Week
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