Weigh In record (no journal entry) for 29 May 2017
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78.6 kg
Lost so far: 4.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 35.84g | Prot: 39.82g | Carbs: 87.06g.
Breakfast: Valio Oltermanni 17%, Ruisnäkkileipä, Kahvi, Maitokahvi. Lunch: Makaronilaatikko. Dinner: Perunat (ilman Suolaa, Keitetty), Makaronilaatikko. Snacks/Other: Valio Oltermanni 17%, Kismet Kismet. more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Housework - 12 minutes, Cleaning - 1 hour, Do It Yourself (DIY) - 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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moona225's Weight History
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