Weigh In record (no journal entry) for 29 May 2017
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76 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 9.39g | Prot: 123.43g | Carbs: 73.46g.
Breakfast: 100% Golden Whey Banana and Cream, Dr. Korner Хлебцы Яблоко и Корица, Myllyn Paras 1928 Овсяные + Гречневые Хлопья. Lunch: Куриное Филе, Огурец (с Кожурой). Dinner: Dymatize ISO-100. more...
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Gaining 1.4 kg a Week
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