Weigh In record (no journal entry) for 29 May 2017
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 55.29g | Prot: 146.90g | Carbs: 260.66g.
Breakfast: Ammerländer Butterkäse, Nutella Nutella, Golden Toast Körner Harmonie Sandwich (38g). Lunch: MUH Dessert-Sauce Vanille, Frische Landmilch 3,8%, Haferflocken, Weißes Weizenmehl (Allzweck), Eiklar, Ei. Dinner: McCain 123 Frites, Rio Mare Thunfisch im Eigenen Saft. Snacks/Other: Banane, Speise Quark Magerstufe, Erdbeeren. more...
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Losing 1.4 kg a Week
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Hannes241's Weight History
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