Weigh In record (no journal entry) for 29 May 2017
|
107.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 16.11g | Prot: 36.81g | Carbs: 93.61g.
Breakfast: Koffie met Melk, Pink Lady Appels, Koffie met Melk. Lunch: Koffie met Melk. Dinner: AH Fricandeau, AH Gebraden Rosbief, Perfekt Aardbeien Extra Jam, Gemengd Volkoren Brood, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: Pink Lady Appels, Koffie met Melk. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wieshaveman's Weight History
|