Weigh In record (no journal entry) for 29 May 2017
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88.5 kg
Lost so far: 14.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 28.41g | Prot: 72.60g | Carbs: 43.08g.
Lunch: Olivenöl, Hähnchenbrust, Zwiebeln, Rote Tomaten, Patros Feta, Rote Paprika, Tomaten. Dinner: Tomaten, Blaubeeren, Champignons. more...
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Losing 2.1 kg a Week
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