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schamanin
Journal
14 Feb 12
schamanin's Journal, 14 Feb 12
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Weigh In record (no journal entry) for 14 February 2012
71.4 kg
Lost so far:
22.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2012:
1007 kcal
Fat: 16.01g | Prot: 57.25g | Carbs: 146.54g.
Breakfast:
Kleine Scheibchen Tomate-Basilikum, Apfel.
Lunch:
Mini Zwieback Müsli (mit Dinkelmehl), Cornichons, Paprika, L.Aktiflor Cerealien.
Dinner:
Paprika, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Mini Zwieback Müsli (mit Dinkelmehl).
Snacks/Other:
Mini Zwieback Schoko Vollmilch.
more...
1803 kcal
Exercise:
Swimming (slow) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 4.6 kg a Week
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schamanin's Weight History
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