Weigh In record (no journal entry) for 29 May 2017
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90 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 57.94g | Prot: 151.48g | Carbs: 129.66g.
Breakfast: Plátano, Batido Proteinas, Aceite de Oliva, Queso Havarti, Hacendado Atún Claro al Natural, Huevo. Lunch: Hacendado Tomate Frito, Pechuga de Pollo a la Plancha, Hacendado Arroz Integral Microondas. Snacks/Other: Brüggen Copos de Avena, Valor Cacao Puro en Polvo Desgrasado. more...
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4082 kcal
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Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Josue el Grande's Weight History
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