Weigh In record (no journal entry) for 28 May 2017
|
68.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 33.91g | Prot: 40.44g | Carbs: 187.71g.
Breakfast: Bauducco Torrada Light (3), Paulista Leite Semidesnatado, Café com Açúcar. Lunch: Ovo Frito, Laranjas, Feijão Carioca Cozido, Arroz Branco, Tomates. Snacks/Other: Café Brasileiro Café com Açúcar, Cappuccino, Club Social Original, Yoki Milho para Pipoca, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Café Brasileiro Café com Açúcar, Paulista Leite Semidesnatado, Laranjas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pierrott's Weight History
|