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Missed out on making any entries yesterday.
Had a day of rubbish snacks, devoured (shared) a packet of snack sausage rolls, and jam doughnuts, latte coffee and had hot dogs for supper and an ice cream cone.
Lovely and crappy but did not go over my RDI which is a nice surprise, but I am much better at that these days, I know I am being naughty but also being able to stop much sooner these days and say I have had enough, back to better quality food soon I reckon...
Neil
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2290 kcal
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Fat: 86.91g | Prot: 108.42g | Carbs: 254.72g.
Breakfast: Fried Egg, Ye Olde Oak Hot Dogs, Heinz Baked Beans, Gouda or Edam Cheese, Butter, Warburtons Thickest White Bread. Lunch: Tesco Wholemeal Bread, Flora Buttery, Tesco Baby New Potatoes, Vinaigrette Dressing, Cherry Tomatoes, Spring Onions, Florette Mixed Salad, Tuna in Oil (Canned), Black Olives, Hard-Boiled Egg. Dinner: Chicken Fried Rice. Snacks/Other: Tesco Cherry Vanilla Ice Cream, Tesco Digestive Biscuit, Tea with Skimmed Milk. more...
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4164 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Showering - 15 minutes, Desk Work - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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