Weigh In record (no journal entry) for 28 May 2017
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52.4 kg
Lost so far: 1.5 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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334 kcal
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Fat: 19.16g | Prot: 27.24g | Carbs: 18.40g.
Breakfast: Poached Egg, Brussels Sprouts. Lunch: Pine Nuts (Pignolias), Feta Cheese, Mixed Salad Greens, Cherry Tomatoes. Dinner: Cooked Asparagus (from Fresh), Co-Op Steamed Salmon, Cherry Tomatoes, Mixed Salad Greens. more...
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Gaining 2.5 kg a Week
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