Weigh In record (no journal entry) for 27 May 2017
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 14.93g | Prot: 21.94g | Carbs: 135.03g.
Breakfast: Apel (tanpa Kulit), Quaker Instant Oatmeal, Melilea Susu Kedelai. Dinner: Sayur Lumpia, Buah Pir, Jeruk, Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.7 kg a Week
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elvinda105's Weight History
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