Weigh In record (no journal entry) for 27 May 2017
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89.3 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 58.79g | Prot: 120.45g | Carbs: 164.62g.
Breakfast: Vanilla Extract, Butter, Great Value Extra Large Eggs, GNC Triple Strength Fish Oil, Bob's Red Mill Spelt Flour, Metamucil Multihealth Fiber, Borden 2% Reduced Fat Milk, Sugar. Lunch: Dole Bananas, Sabra Classic Hummus, Pesto Sauce, Wasa Fiber Crispbread, Trader Joe's Wild Smoked King Salmon, Land O'Lakes American Cheese. Dinner: Butter (Salted), Spinach Salad, Icelandic Wild Caught Cod Loins. Snacks/Other: Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles, Lifeway Foods Lowfat Blueberry Kefir, Body Fortress Super Advanced 100% Protein Isolate Vanilla. more...
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2751 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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