Weigh In record (no journal entry) for 27 May 2017
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 8.68g | Prot: 35.26g | Carbs: 20.90g.
Breakfast: Tesco Finest Wild Mushrooms, Spinach, Cooked Egg White. Lunch: Chicken Breast, Broccoli, Soy Sauce (Shoyu), Red Hot Chilli Peppers, Minced Garlic, Leeks, Shirataki Noodles. Dinner: Parmesan Cheese (Grated), Cos or Romaine Lettuce, Sainsbury's Italian Passata, Aubergine. more...
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Losing 1.3 kg a Week
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