Weigh In record (no journal entry) for 27 May 2017
|
90.1 kg
Lost so far: 11.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
3923 kcal
|
Fat: 104.45g | Prot: 199.06g | Carbs: 551.76g.
Breakfast: Elovena Kaurahiutaleet, Banaanit, Star Nutrition Whey-80, Kananmuna, Oliiviöljy, Pakastemustikat, Mandariini, Omenat. Lunch: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Skyr Vanilja, Mama Täysjyväriisinuudeli. Snacks/Other: Klementiinit, Banaanit, Rainbow Korvapuusti, Puffet Suklaa, Mandariini, Banaanit, Oh Yeah! Chocolate & Caramel Protein Bar, Salonen Ruissämpylä, Star Nutrition Whey-80, Valio Polar 15%, Banaanit, Juustokakku, Almondy Daim-Kakku. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|