Weigh In record (no journal entry) for 11 September 2014
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1779 kcal
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Fat: 35.23g | Prot: 133.62g | Carbs: 229.80g.
Breakfast: Kaffee mit Milch und Zucker, Haferflocken, Whey Protein. Lunch: Gelbe Paprika, Gurke (Geschält), Pfanni Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Energy Cake 500 Joghurt, IronMaxx Whey Protein, SPAR Reiswaffeln. more...
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